When your entire family comes home for the holiday weekend, it’s cause for excessive amounts of eating and sitting on your bum for long periods of time, “bonding and catching up”. It was a marathon of gluttony, to say the least. Buffet? Sure, let’s go. Dim sum? Oh yes, please. Hot dogs and hamburgers? Heck, the more, the merrier. My digestive tract just worked overtime. My double chin is about to give birth to a third one. My muffin top is overflowing with bounty. It’s time to start eating a little healthier. First up, Kashi, yogurt and strawberries.

Down the hatch!


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